EDUCATION MATTERS—SANFORD SCHOOL'S PRIVATE SCHOOL BLOG

Authored collaboratively by the Sanford Counseling Team

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Recent Posts

5 Mental Filters That Are Making Your Child Anxious

Posted by Authored collaboratively by the Sanford Counseling Team on December 28, 2018 at 12:00 PM

On a typical school day, students are required to interact with peers and adults, assess situations, and decide upon action steps. A clear frame of mind allows students to effectively manage and reason through stressors in a positive, healthy way.

Sometimes, a child’s frame of mind is unclear or even completely clouded. What’s clouding their thinking and what can we do about it? Below are some examples of common mental filters that, despite being invisible to onlookers, color a student’s world in a way that significantly impacts their school day. Understanding what these filters are and how to combat them is imperative in knowing how to help and support children through their anxiety.

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Topics: Education, Parenting Tips

Healthy Minds, Happy Kids

Posted by Authored collaboratively by the Sanford Counseling Team on February 16, 2018 at 12:30 PM

Beat the winter blues by getting high…naturally!

Sanford is looking forward to welcoming Dr. Matt Bellace to campus February 28th. Dr. Bellace is a psychologist, comedian, and passionate public speaker who has been involved in youth drug and alcohol prevention for many years. In his book, A Better High, he shares the acronym L.E.A.D., which lists four ways to focus on achieving a natural high. Today, we’re taking his LEAD to share our thoughts on natural highs.

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Topics: Health & Wellness, Parenting Tips

Tips for a Healthy Holiday Routine for Children

Posted by Authored collaboratively by the Sanford Counseling Team on December 15, 2017 at 12:00 PM

The holiday break is finally here, giving our students time off from school to enjoy being home with family and friends. While breaks are intended to be a time for rest, they are also often a time of get-togethers that extend past bedtime, long car rides to visit relatives, and second (maybe third) helpings of holiday treats. As we interrupt our normal school and work schedules for a few weeks, it is important to pay attention to healthy routines for our bodies and our minds.

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Topics: Academics, Health & Wellness, Parenting Tips

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