EDUCATION MATTERS—SANFORD SCHOOL'S PRIVATE SCHOOL BLOG

Learn more about current school issues and trends from Sanford School’s educational experts.  Sanford’s blog is sure to help you navigate your child’s educational journey.

Jamie Clark

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Recent Posts

Strength Training Success for Student-Athletes

Posted by Jamie Clark on October 18, 2019 at 12:00 PM

Strength is the ability to produce force against an external resistance. Speed, balance, agility, muscular endurance, and power are all functions of an athlete’s ability to produce force (Wolf 2012). Training to become stronger provides the best “bang for the buck” when preparing for an athletic season.

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