The COVID-19 pandemic has thrown a slew of new responsibilities, challenges, and worries onto the shoulders of parents everywhere. With school closures and stay-at-home orders, parenting has taken on several new dimensions that can be difficult to navigate. As a result, parents are feeling more burnt out and stressed than ever before. Coping with the demands of the pandemic is not easy for parents, but it is important for our well-being to find healthy ways of managing stress and taking care of ourselves. Here are some tips for parents to confront the unique stresses of the COVID-19 pandemic.
The COVID-19 pandemic has had a tremendous impact on the lives of teenagers. For children in 7th through 12th grade, going to school, interacting with friends, and engaging with family all look very different today than they did a year ago. Often, this drastic level of sudden change in a teenager’s lifestyle can give rise to feelings of uncertainty and stress. While there is no one-size-fits-all approach to managing stress, there are a number of strategies you can implement to promote positive mental health habits with your teen. Here are some tips to help manage stress in 7th-12th graders:
The stresses of the COVID-19 pandemic have impacted nearly everyone, yet it can be difficult to pinpoint how the pandemic has affected the mental and emotional health of young children. Children manifest feelings of stress and anxiety in different ways than adults, and as a result, their mental health needs may often go overlooked. Here are some tips for promoting your child’s mental well-being during the COVID-19 pandemic:
As a parent, your idea of what a school counselor does may be very different from what your child experiences at school. Today, school counselors are knowledgeable professionals who focus on prevention and wellness. They design a counseling program that serves all students' academic, emotional, and social needs. Find out how counselors are an essential part of your child's education.
Distance learning is well underway in many schools across the country. Shifting to working at home takes time and patience for the whole family. Here are eight helpful hints to share with your children. We encourage you to download the form available to you at the bottom of this article and hope that some of these suggestions might be useful to you.
According to an article from the American Psychological Association (APA), nearly one-third of children have been diagnosed with anxiety and it is the most common mental health disorder in kids. Below are four facts that you should know as you explore the causes and effects of childhood anxiety.