When you hear the word “literacy” you probably
As children get older, it’s important to help them healthy eating habits. Whether packing lunch, grabbing a snack after school, or ordering dinner in a restaurant, there are many opportunities for kids to control what goes into their bodies. Here are five tips to help you teach your child how to make nutritious choices.
Eat the rainbow
- Encourage your child to build a plate that has an abundance of color from a variety of fruits and vegetables. A fun way to do this is to make edible art with your child! For example, create a forest scene using broccoli for the trees, an orange slice for the sun, sliced blueberries for a lake, and cauliflower florets for clouds
Schools provide opportunities for all students to participate in interscholastic, competitive athletics throughout the school year. The start of a new sports season is an exciting time, as our player's transition from one sport to another. With all of this excitement and the abrupt downtime of a break, early season injuries can be very common. However, by pacing one’s self and properly preparing the body, any athlete can take the initiative to ensure that they will start their season on the right foot.
Beat the winter blues by getting high…naturally!
Sanford is looking forward to welcoming Dr. Matt Bellace to campus February 28th. Dr. Bellace is a psychologist, comedian, and passionate public speaker who has been involved in youth drug and alcohol prevention for many years. In his book, A Better High, he shares the acronym L.E.A.D., which lists four ways to focus on achieving a natural high. Today, we’re taking his LEAD to share our thoughts on natural highs.
The benefits that come from supporting one's community are ageless. Community service fosters empathy for people with different needs and encourages good deeds in every aspect of life. No matter the age, students should have the opportunity to experience the sense of fulfillment gained through community service.
The efforts of even one person can be invaluable when it comes to volunteering. Just one student can mobilize a task force, raise money, or advocate for a cause with stunning results. Students are uniquely qualified to take up such a cause as they have access to a serviceable community and willing participants. Schools can provide many outlets for volunteering such as service clubs and fundraising groups. This is an easy way for students to get started helping their community without having to break from their routines.
The holiday break is finally here, giving our students time off from school to enjoy being home with family and friends. While breaks are intended to be a time for rest, they are also often a time of get-togethers that extend past bedtime, long car rides to visit relatives, and second (maybe third) helpings of holiday treats. As we interrupt our normal school and work schedules for a few weeks, it is important to pay attention to healthy routines for our bodies and our minds.
From a young age, he noticed his parents doing chores without complaint but with purpose.
As an adult, I connect even laborious childhood chores with some of my most vivid and positive childhood memories.
Chores at home fall into two categories: want
tosand have tos.
Calculating numbers but thinks
solvingword problems is arduous
Dumping out materials to build but prefers someone else pick up
Talking about ideas but doesn't like writing them on paper or via keyboard
Creating games on the playground but doesn't like compromise
Being the line-leader but doesn't like being second in line
While exciting and hopeful, beginnings can also be frightening and uncertain. A student’s freshman year of high school is one of those hopeful, yet undetermined beginnings. You can be anything and do anything which is as much daunting as it is exhilarating. The next four years will help prepare a student for whatever the future holds, so it is very important that it go as smoothly as possible. With awareness and foresight, all of the stress of beginning school can be replaced by the excitement and joy it deserves. To ease the transition from middle to upper school, incoming freshmen should try:
It’s that time of year! Though I am not talking about the holidays, the beginning of a school year also means a lot of shopping for parents. With the impressive amount of tasks that need to be accomplished, coming up with a comprehensive list of all that needs to be purchased for the upcoming academic year is something that most parents just don’t have time for. Here is a basic list to help guide any parent and child in their search for school supplies.