Kids–and adults!–often turn to technology for both fun and learning. Whether kids are doing online research for a project, posting comments on social media, texting a friend, or watching a movie, it can sometimes be surprising just how much time they spend using screens. In fact, a report by Common Sense Media states that tweens (children aged 8-12 years old) consume about six hours of media time each day, and for teenagers (children aged 13-18) the daily average jumps up to nearly nine hours.
According to an article from the American Psychological Association (APA), nearly one-third of children have been diagnosed with anxiety and it is the most common mental health disorder in kids. Below are four facts that you should know as you explore the causes and effects of childhood anxiety.
When you hear the word “literacy” you probably
As children get older, it’s important to help them healthy eating habits. Whether packing lunch, grabbing a snack after school, or ordering dinner in a restaurant, there are many opportunities for kids to control what goes into their bodies. Here are five tips to help you teach your child how to make nutritious choices.
Eat the rainbow
- Encourage your child to build a plate that has an abundance of color from a variety of fruits and vegetables. A fun way to do this is to make edible art with your child! For example, create a forest scene using broccoli for the trees, an orange slice for the sun, sliced blueberries for a lake, and cauliflower florets for clouds
Schools provide opportunities for all students to participate in interscholastic, competitive athletics throughout the school year. The start of a new sports season is an exciting time, as our player's transition from one sport to another. With all of this excitement and the abrupt downtime of a break, early season injuries can be very common. However, by pacing one’s self and properly preparing the body, any athlete can take the initiative to ensure that they will start their season on the right foot.
Beat the winter blues by getting high…naturally!
Sanford is looking forward to welcoming Dr. Matt Bellace to campus February 28th. Dr. Bellace is a psychologist, comedian, and passionate public speaker who has been involved in youth drug and alcohol prevention for many years. In his book, A Better High, he shares the acronym L.E.A.D., which lists four ways to focus on achieving a natural high. Today, we’re taking his LEAD to share our thoughts on natural highs.
The benefits that come from supporting one's community are ageless. Community service fosters empathy for people with different needs and encourages good deeds in every aspect of life. No matter the age, students should have the opportunity to experience the sense of fulfillment gained through community service.
The holiday break is finally here, giving our students time off from school to enjoy being home with family and friends. While breaks are intended to be a time for rest, they are also often a time of get-togethers that extend past bedtime, long car rides to visit relatives, and second (maybe third) helpings of holiday treats. As we interrupt our normal school and work schedules for a few weeks, it is important to pay attention to healthy routines for our bodies and our minds.
From a young age, he noticed his parents doing chores without complaint but with purpose.
As an adult, I connect even laborious childhood chores with some of my most vivid and positive childhood memories.
Chores at home fall into two categories: want
tosand have tos.
Calculating numbers but thinks
solvingword problems is arduous
Dumping out materials to build but prefers someone else pick up
Talking about ideas but doesn't like writing them on paper or via keyboard
Creating games on the playground but doesn't like compromise
Being the line-leader but doesn't like being second in line